This path I am on was born out of grief and it is what saved my life. Literally.

It was in my darkest moments, that I made a choice to create art out of heartbreak.

I chose to share the practice that helped me heal, to live my life, on purpose.

I then started to dream of traveling with amazing people to places all over the world so that together, we could cultivate connection, joy, awe, wonder, adventure and play,

When I hosted my first retreat in Tuscany in post-Covid, 2022, we got to do some of the things we missed the most—love on one another.

It reminded me of how much we need one another, how much time we spend staring at our devices rather than into each other’s eyes, how much we need to be cracked open, in nature, healed by salt water, humbled by how small we are in this vast Universe.

We need proof that we are still ALIVE.

I want to experience as much of the world as I can, while I am here. To say YES to life. Because, at the end of it, what we leave behind is the love we gave, the memories we created together, and how we impacted the lives of others

.Proof that we are still ALIVE. And, this isn’t about escape…it is about expansion.

the offering of this beautiful tool of yoga to the people that find their way to me.

The knowing that we only have this one beautiful and sometimes brutal life to live and that we weren’t born to just stay in one place. We were born to get lost, on purpose… to say fuck yes, to stand in places that may feel uncomfortable, to do the hard things, and do life unapologetically. I am a lover of experiences, travel, adventure, connection, getting out of my comfort zone, and living this one life to the fullest.

The way I practice & teach is slow, unhurried, and intuitive.
It is grounded in compassion, breathing, and healing.
It is authentic to who I am...
sometimes creative and playful, sometimes
deep and soulful. 
Often a combination of both.

I am here to create a safe space for you to be all that you are. 
 

Why?...

~Because my practice quite literally saved my life 
~Because there is so much beauty and depth in each moment that we are in
~Because each and every one of us can use time to slow down,
to feel, to breathe, to process, to expand,
to witness ourselves with love and compassion,
to create space for more JOY
~Because within each of us resides our own divine healer 
~Because it takes practice to tune into the quiet beating of our own heart

My hope is that when you practice with me,
you feel the beauty and magic of simply being you.
That you are able to witness yourself, hold space for what comes up
and lovingly surrender to what is.
That you are able to take your practice off the mat and
out into your world, and unapologetically.

shine. your. light. 

weren’t born to stay in one place and call it a life. We were meant to get lost, on purpose. To stand in places where we don’t speak the language, But our soul understands the vibe. We were meant to be cracked open by mountains, Healed by salt water, and humbled by how small we are under a sky we’ve never seen before. This isn’t just travel. It is a rebellion against stagnation. It is proof that we are still alive. This isn’t about escape. It’s about expansion. Fewer things. More moments..